KETO: Berenjenas rellenas cetogénicas

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, KETO: Berenjenas rellenas cetogénicas. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

KETO: Berenjenas rellenas cetogénicas is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes delicious. It's appreciated by millions every day. They are fine and they look fantastic. KETO: Berenjenas rellenas cetogénicas is something that I have loved my whole life.

Many things affect the quality of taste from KETO: Berenjenas rellenas cetogénicas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare KETO: Berenjenas rellenas cetogénicas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make KETO: Berenjenas rellenas cetogénicas is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few ingredients. You can have KETO: Berenjenas rellenas cetogénicas using 10 ingredients and 9 steps. Here is how you can achieve that.

Sólo 136 K/cal por porción! Deliciosa!

Ingredients and spices that need to be Take to make KETO: Berenjenas rellenas cetogénicas:

1. 2 berenjenas grandes
2. 1 pechuga entera de pollo
3. 1/2 cdta romero
4. al gusto Sal y pimienta
5. 1 cebolla pequeña
6. 1 tomate de cocinar
7. 2-3 chiltomas de cocinar
8. 1 limón
9. 1 chayote tierno
10. 4 cdas queso mozzarella

Instructions to make to make KETO: Berenjenas rellenas cetogénicas

1. Poner a cocer la pechuga de pollo salpimentada, con cebolla en rodajas, tomate en rodajas y chiltoma. Hervir hasta que la carne se torne blanca y suelte grasa.
2. Lavar las berenjenas, cortar sus extremos y agregarlas rápidamente con el jugo de un limón, al agua de la pechuga. Si es necesario, añadir más agua. Agregar el romero y probar de sal.
3. Pelar y partir el chayote tierno y agregar a los demás ingredientes.
4. A estas alturas, yo le quité toda la piel y la dejé ahí en el caldo. La pechuga casi estaba así que se terminó de cocer sin nada de piel. Es buen momento para probar de sal.
5. Cuando los chayotes y la pechuga están a punto, se sacan, se desmenuza la pechuga y se parte en cuadritos el chayote. Se revuelve.
6. Las berenjenas también van a estar, así que se les saca la carne (debería salir fácilmente, de un solo), y se mezcla con el pollo también.
7. Se colocan las berenjenas vacías en un pyrex y se rellenan con la mezcla.
8. Agregar una cucharada de queso mozzarella, un poco de romero y pimienta negra. Si quiere puede añadir un poco de queso parmesano. Meter al horno caliente por unos 15 minutos hasta que se derrita el queso y doren un poco.
9. Disfruten! Se pueden comer solas, y son completamente cetogénicas, lo que sobra de la mezcla, se puede convertir en un plato nuevo, al servir con arroz blanco, para los que comen carbohidratos (a los niños, por ejemplo). Se puede acompañar de ensalada o aguacate en temporada. También es excelente, si se acaban de operar de la vesícula y tienen que comer bajo en grasa ;-)

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So that's going to wrap it up for this special food Easiest Way to Prepare Super Quick Homemade KETO: Berenjenas rellenas cetogénicas. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!