Pollo con verduras en jitomate

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, Pollo con verduras en jitomate. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Pollo con verduras en jitomate is one of the most popular of current trending foods in the world. It's simple, it's quick, it tastes delicious. It's appreciated by millions every day. They are fine and they look wonderful. Pollo con verduras en jitomate is something which I've loved my whole life.

Many things affect the quality of taste from Pollo con verduras en jitomate, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pollo con verduras en jitomate delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pollo con verduras en jitomate is 8-10 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pollo con verduras en jitomate estimated approx 45 minutos.

To begin with this recipe, we must prepare a few ingredients. You can cook Pollo con verduras en jitomate using 12 ingredients and 5 steps. Here is how you cook that.

Esta es una receta muy sencilla, rendidora y nutritiva. Se me ocurrió porque tengo una persona en mi familia que ya no quiere comer vegetales crudos, así que debo buscar alternativas atractivas para que tenga una alimentación balanceada. Le encantó el platillo, así que ya se quedó dentro de la rotación del menú. #saludable #DASH

Ingredients and spices that need to be Get to make Pollo con verduras en jitomate:

1. 2 pechugas partidas en cubos
2. 1 calabaza grande o 2 chicas
3. 1 zanahoria grande o 2 chicas
4. 2 chayotes medianos
5. 250 gr champiñones
6. 6 jitomates saladet
7. 200 gr espinacas
8. 1/2 cebolla
9. 2 dientes ajo
10. 1/2 cucharada hierbas finas secas
11. 1 cucharada aceite de oliva
12. al gusto sal y pimienta

Instructions to make to make Pollo con verduras en jitomate

1. Preparar los ingredientes. Yo pido que corten el pollo a tamaño bocado en la pollería y me llevo aparte los huesos para hacer caldo. Lavar las verduras, pelarlas y cortarlas en cubos de tamaño similar. Rebanar los champiñones y picar finamente la cebolla y los ajos.
2. Partir los jitomates en trozos chicos y licuarlos a alta velocidad con la menor cantidad de agua posible, para que quede bien molido y no tenga que colarse, ya que la piel del jitomate es rica en licopeno. Calentar el aceite en una olla en la que quepan todos los ingredientes. Sofreír la cebolla a fuego medio a que se transparente y agregar el ajo a que suelte su aroma.
3. Añadir el pollo y sofreír hasta que cambie de color. Ir agregando las verduras según su dureza y dejar cocer 5 minutos después de cada una, primero las zanahorias, luego los chayotes.
4. Luego seguir con las calabacitas y añadir en este paso las hierbas finas. Después agregar los champiñones y luego el jitomate molido.
5. Tapar y dejar cocinar unos 10 minutos, a que el jitomate cambie de color. Por último, agregar las espinacas y dejar a que se suavicen. Sazonar con sal y pimienta al gusto y servir acompañado de arroz.

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